Sukkary dates are a natural treasure, rich in vitamins, minerals, and fiber, making them an ideal choice for those seeking healthy food with a refined taste. They are known for their ability to boost energy thanks to their high content of natural sugars such as glucose and fructose, making them a quick and perfect snack for daily activity. Their fiber content also makes them effective in improving digestion and preventing constipation.

Thanks to their powerful antioxidants like flavonoids, Sukkary dates play an important role in strengthening the immune system and fighting inflammation. They also contribute to heart health by lowering bad cholesterol, and their richness in potassium helps regulate blood pressure.

When it comes to bone health, they contain essential minerals such as calcium, magnesium, and phosphorus, making them beneficial for strengthening bones and preventing osteoporosis. Despite their sweet taste, Sukkary dates have a moderate glycemic index, which allows people with diabetes or those following specific diets to consume them in moderation without worry. Additionally, their content of B vitamins and antioxidants supports mental functions, enhancing focus and memory.